https://www.she-coach.com/motivations-by-she daily 0.75 2025-05-07 https://www.she-coach.com/motivations-by-she/what-is-your-why monthly 0.5 2025-05-07 https://www.she-coach.com/motivations-by-she/connecting-to-your-inner-core monthly 0.5 2025-04-09 https://www.she-coach.com/motivations-by-she/when-it-rains monthly 0.5 2025-03-24 https://www.she-coach.com/motivations-by-she/facing-setbacks-to-comeback monthly 0.5 2024-11-16 https://images.squarespace-cdn.com/content/v1/64812478d605147af55c5c5c/be5181d4-81f3-4d53-8b6d-c1e092e20424/SHE+Ball+2.jpeg Motivations by S.H.E. - facing setbacks to comeback - Make it stand out I reminded myself to pay attention to my senses and how this news was affecting me in the moment. What I realized was that I was holding my breath. This was the first ball I drew from the punch bowl - take a deep breath. Taking a deep breath helped me to: relax, reduce stress, clear my thoughts, lower my blood pressure, and helped with my levels of anxiety and depression I was feeling. https://images.squarespace-cdn.com/content/v1/64812478d605147af55c5c5c/39668a60-861e-4788-9a93-198dcd363405/SHE+Ball+4.jpeg Motivations by S.H.E. - facing setbacks to comeback - Make it stand out I have not met too many people who can remain positive all the time, especially when life is overwhelming causing us to spiral out of control. So how does one remain positive, when “that thing” looms over causing anxiety and creating feelings of despair? You do something positive, but initially you own the feelings you have and process through them with a “glass half full” outlook. Being uncertain steals your joy and robs you in the moment to believe that God is working it out and you will be blessed. Think positive - I reminded myself of this today when I drew this ball from the punch bowl to remind me of a song by The Winans featuring Anita Baker - “Ain’t no need to worry what the night is gonna bring, it’ll be all over in the morning”. https://www.she-coach.com/motivations-by-she/the-4-stages-of-coaching monthly 0.5 2023-09-24 https://www.she-coach.com/motivations-by-she/paint-yourself-positively monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/64812478d605147af55c5c5c/1694054796645-1XNBHDB34HOZ847NG57U/New+Beginnings.jpg Motivations by S.H.E. - paint YOurself positively https://www.she-coach.com/motivations-by-she/dreams monthly 0.5 2023-08-22 https://www.she-coach.com/motivations-by-she/are-you-inspired monthly 0.5 2023-07-23 https://www.she-coach.com/motivations-by-she/Blog Post Title One-dlcp8 monthly 0.5 2023-07-16 https://www.she-coach.com/home daily 1.0 2025-10-28 https://images.squarespace-cdn.com/content/v1/64812478d605147af55c5c5c/1686192510472-H53YVO0H7GNJXC6APL7S/85E8EB65-8B42-4BBD-8266-1CB0C8EE6036.jpg https://www.she-coach.com/services daily 0.75 2023-06-08 https://www.she-coach.com/about daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/64812478d605147af55c5c5c/7e80b3a9-6f7a-46c4-88b6-d1d80f080bf9/Beth.jpg https://images.squarespace-cdn.com/content/v1/64812478d605147af55c5c5c/d6fa0108-17e1-4665-a14a-d707e3cb3359/16E14723-6C53-44F0-A053-F19D4AD5F352.jpg https://images.squarespace-cdn.com/content/v1/64812478d605147af55c5c5c/1686192510472-H53YVO0H7GNJXC6APL7S/85E8EB65-8B42-4BBD-8266-1CB0C8EE6036.jpg https://www.she-coach.com/services-1 daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/64812478d605147af55c5c5c/3e7966c5-3edb-4e83-aebb-e22e8a5aa70b/SHE+BMSS.jfif https://www.she-coach.com/contact daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/64812478d605147af55c5c5c/d6fa0108-17e1-4665-a14a-d707e3cb3359/16E14723-6C53-44F0-A053-F19D4AD5F352.jpg